Transformational Yoga is a truly integral yoga that goes far beyond just physical excercise. While offering a complete approach to well-being, it takes into account physical, emotional, mental and spiritual aspects of health. It functions on a deeper level to stimulate kundalini energy to move up through the chakras, purifying and awakening the chakras. The following techniques are applied in order to accomplish this personal transformation:
Hatha yoga training is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. You will come away with a thorough knowledge of the asanas and the physical aspects of yoga, such as anatomy and physiology. Two asana classes a day are taught; one for your personal practice and development and one teaching you how to teach others. These asanas can be modified and are suitable for everyone from beginners to advanced. You also have the opportunity to get supervised teaching practice.
Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.
The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.