One week Yoga retreat in Pondicherry.
We will take you on an inner journey of self discovery using the innovate techniques of Transformational Yoga, including Hatha Asanas, Pranayama, Mantra, and Meditation. Two yoga classes a day will be offered and evening relaxation will include yoga nidra and various meditation techniques.
The 'Gratitude Heritage Home' is located in a beautiful estate 100 meters from the Bay of Bengal on India's South-East coast. Gratitude provides accomodations that are comfortable, asthetically pleasing and maintained to a high standard of cleanliness. Delicious organic vegetarian meals are prepared under hygienic conditions. There is a lovely roof top yoga studio and a variety of massage and ayurvedic therapies available.
Location: Pondicherry, India
Fees: 900 Euro inclusive of food, accomodation, yoga and meditation classes, Chennai airport pick up and drop off.
Dates: January 4 -10, 2013
Visits to: The Samadhi of Sri Aurobindo and the Mother in Pondicherry and to the
Matrimandir, which is the spiritual centre of Auroville. It is in a dome shaped meditation center set in a magnificent green garden at the center of Auroville.